This is not your normal guided visualisation meditation it is a journey that is designed to create powerful changes in your life by shifting old stagnated energies, mental & emotional blocks. With the purpose to expand your consciousness, aligning you with your truth and grounding you into your body.

RESET

When it comes to creating something new in our lives, we often have to let go of the old. This creates space for the that something ‘new‘ to be attracted in. However, we are not always consciously aware of what that something ‘old’ is.

This guided visualisation meditation is designed to clear your energy, thought forms, emotions that do not belong to you and no longer serve you. Clearing stagnated energies emotions & thought forms associated with ancestral patterns, past lives patterns, protection mechanisms, narratives, collective/personal trauma.

It takes you on a journey to connect with your guide(s) and the 3 Intentions you have set. Allowing you to sense and acknowledge any inner conflicts or resistance you unconsciously have against your intentions.

Finally you are guided to connect and integrate with your future self. This allows you to connect emotional and energetically with your intentions.

PREP WORK:

Before you start this Meditation write down the following:

• 3 things you want to create in 2021 & beyond

• 3 things you want to release from 2020 & before

• How do you want to feel

Additional Information

This track was recorded live (just my voice) as part of the January Energetic Alignment online session. If you need additional guidance and support after listening to this track please join the Energetic Alignment Community below and receive a link to the private Facebook group were I will be able to provide you with additional support or book yourself in for a 121 session .

If you are not sure if this is for then join the community and gain access to 4 free guided visualisation meditations