JUNK - MINE OR YOURS
In this episode we explore our ability to sense and differentiate between our own and other people's 'junk' and toxic behaviours.
Why do certain people and situations trigger us and leave us feeling overwhelmed more than others?
Has an aspect of ourselves been brought to the surface for healing or does the aspect we sense that needs healing resides in the other person?
Depika describes 3 different types of situations that may cause us to feel a similar sense of overwhelm and self doubt. She provides practices to distinguish between them explaining the importance of paying attention, being the observer and asking ourselves: "Is this ‘junk’ mine or somebody else’s?" to understand its source.
Watch the full episode below for more insights, practises, tips & tools
Got a question? Curious about a topic? Need some help or insight with a situation?
Pay attention, be the observer and ask yourself 'is this toxic behaviour mine or somebody else's?’
#LOVEIT #SHAREIT
YOU NEVER KNOW WHO MIGHT NEED THIS RIGHT NOW!