REPLAYING THE PAST

This episode explores the topic of living in the past.

Feeling trapped in your own thoughts over-analysing a past situation, event or a circumstance with too many 'what if' questions?
Why do we hold onto the past and how to stop it?

To let go of the past, we need to be willing to look at our own existing beliefs and acknowledge that some may not be true. It also means to face things we might not want to look at or accept about ourselves.

Watch the full episode below for more insights, practises, tips & tools

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To truly let go of the past, we need to be willing to look at our existing beliefs and acknowledge that some may not be true.

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MIND BODY HEARTDepika Mistry31 August 2017LET GO OF PAST, LIVING IN THE PAST, REPLAYING THE PASTComment