ESCAPING LIFE
Depika and Ines discuss escapism, why we may do it, how is serves us and how to identify when we are doing it.
Do you mentally/emotionally check out of situations?
Do you live in a fantasy world or reality?
Escapism is the opposite state of being present in life.
Depika explains the importance of asking ourselves the following questions:
- Who/what are we truly trying to escape from?
- An external situation or from ourselves?
Watch the full episode below for more insights, practises, tips & tools
Got a question? Curious about a topic? Need some help or insight with a situation?
More often than not we actually trying to escape from ourselves rather than an external situation.
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