SURRENDERING

Depika and Ines explore the concept of surrendering. It’s an uncomfortable process that requires us to be open and trust in the unknown. 

What does surrendering mean? Is it different from surrender?

In this episode we touch upon what it means to surrender in terms of a process and letting go of our need to tightly hold onto what we think. Depika shares her own recent experience of when her plans got turned upside down.

Questions to ponder:

  • What areas of your life are you tightly holding onto? Why? What does it give you?

  • Where in your body do you feel any resistance or tightness when you are trying to let go or in the process of surrendering?

  • What areas in your life do you find yourself trying to control the most?

  • Are you attached to any outcomes of any particular situations in life?

Watch the full episode below for more insights, practises, tips & tools

 
 

Got a question? Curious about a topic? Need some help or insight with a situation?

Surrendering is not just a thought or an action, it is a daily practice that one is actively engaged in.

#LOVEIT #SHAREIT

YOU NEVER KNOW WHO MIGHT NEED THIS RIGHT NOW!

MIND BODY HEARTDepika MistrySURRENDERING, HOLDING ONTO, RESISTANCE, LET GO OF CONTROLComment