LIVING IN DENIAL
Depika and Ines explore the topic of living in denial.
Do we even realise we live in denial?
What do we get out of it?
Living in denial is something we can all relate to. It is also one of most common ways we lie to ourselves.
To help yourself distinguish whether or not you are in denial, explore by questioning:
- Is there anything in my life that I don't want to look at?
- What areas in my life do I talk and share more about?
- What areas in my life do I hide from myself and others? Why?
Watch the full episode below for more insights, practises, tips & tools
Got a question? Curious about a topic? Need some help or insight with a situation?
Living in denial gives us a sense of protection and safety but it also keeps us trapped.
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