OVERANALYSING

Depika and Ines explore the habit of overanalysing and some of the tips and tools that we can use to help us shift it.

Searching for ways to stop overanalysing but feel more and more stuck instead?
Want to quiet the constant mental chatter and feel more at peace?

Many of us experience overanalysing when making important decisions in our lives. However, for some of us it can be a constant overwhelming and paralysing experience that we are trapped in with no way out.

  • Firstly we need to be able to recognise that we are overthinking or overanalysing before we can do anything about it.

  • Laughing at ourselves is a great simple tool. It stops us from taking ourselves too seriously and helps shift our mindset.

  • Music, movement of body through dance or physical exercise, meditation & focusing attention on the breath are all great tools that helps shift our mindset.

Watch the full episode below for more insights, practises, tips & tools

 
 

Got a question? Curious about a topic? Need some help or insight with a situation?

Overanalysing interrupts the natural flow of energy through our body.

#LOVEIT #SHAREIT

YOU NEVER KNOW WHO MIGHT NEED THIS RIGHT NOW!

MIND BODY HEARTDepika MistryOVERTHINKING, OVERANALYSING, FEELING STUCK, DECISION MAKING