SLOWING DOWN

These days life moves a million miles per hour and slowing down is the last thing on our minds. In this episode we take a look at ‘slowing down’ as a practice and the opportunities we can gain from it.

Do you feel that nothing will get done if you slow down?

Does the idea of slowing down make you feel stressed? Anxious?

Depika believes by slowing down we gain a enhanced state of awareness, bringing more peace and contentment into our lives in turn reducing the levels of stress and anxiety we experience. She shares how slowing down has helped her and ways in which you can create a practice for yourself.

Watch the full episode below for more insights, practises, tips & tools

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Slowing down is a daily practice that enhances our sense of awareness.

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YOU NEVER KNOW WHO MIGHT NEED THIS RIGHT NOW!

MIND BODY HEARTDepika Mistry22 March 2018SLOWING DOWN, STRESS MANAGEMENTComment