PROJECTION

In this episode we explore some of the reasons why we project onto others, how it acts as a protection mechanism and why it is an easy thing to do.

What is projection? Do we all do it?

Why?

We also look at how having a sense of awareness of our triggers can help us to manage the projection reaction better.

Most of us project because we are unable to deal with the shadow aspects of ourselves. 

Here are some questions that you can use to raise your awareness of your triggers and in turn will help you see where and who you may be projecting onto.

  • Who makes you feel uncomfortable?
  • Who don’t you like? What don’t you like about them? How do they make you feel?
  • Who do you judge? Why?
  • Who/ what do you bitch about the most?
  • Where in your life are you not taking responsibilities of your reactions?

Watch the full episode below for more insights, practises, tips & tools

 
 

Got a question? Curious about a topic? Need some help or insight with a situation?

Projections asks as a protection mechanism. It allows us to preserve the way we see ourselves and by avoiding seeing & dealing with our shadow self.

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YOU NEVER KNOW WHO MIGHT NEED THIS RIGHT NOW!

MIND BODY HEARTDepika MistryPROJECTION, BLAMING, WHY DO WE PROJECTComment