SHAME

In this #CWA we explore shame & aspects of ourselves we hide as we are ashamed of it.

What are you ashamed of the most? Why? How do you judge this aspect you are ashamed of?

Depika believes that shame can’t exist without judgement and that shame gives us another opportunity to grow and to love ourselves more.

Ponder the following questions to help identify if & where invisible shame sits within you:

  • Are there any topics or conversations you avoid having?
  • Are there any aspects of yourself that you keep hidden? 
  • What are you ashamed of the most? Why? How do you judge this aspect you are ashamed of?
  • What judgements do you hold about yourself or other?

Watch the full episode below for more insights, practises, tips & tools

 
 

Got a question? Curious about a topic? Need some help or insight with a situation?

There is an abundance of love within shame that we can gain from and will fulfil us when we allow ourselves to love our shame.

#LOVEIT #SHAREIT

YOU NEVER KNOW WHO MIGHT NEED THIS RIGHT NOW!

MIND BODY HEARTDepika MistrySHAME, SELF BLAME, SHAMING YOURSELF, LET GO OF SHAMEComment