In this episode we explore some of the reasons why we project onto others, how it acts as a protection mechanism and why it is an easy thing to do. We also look at how having a sense of awareness of our triggers can help us to manage the projection reaction better.
Read MoreIn this episode we explore why we may have fear of making mistakes, the purpose behind it and what the inner critic gets up to in this situation.
Read MoreThese days life moves a million miles per hour and slowing down is the last thing on our minds. In this episode we take a look at ‘slowing down’ as a practice and the opportunities we can gain from it
Read MoreDepika and Ines explore the habit of overanalysing and some of the tips and tools that we can use to help us shift it.
Many of us experience overanalysing when making important decisions in our lives. However, for some of us it can be a constant overwhelming and paralysing experience that we are trapped in with no way out.
Read MoreDepika and Ines explore the topic of living in denial. Do we even realise we live in denial? What do we get out of it? Living in denial is something we can all relate to. It is also one of most common ways we lie to ourselves.
Read MoreThis episode explores the two worlds we live in, the inner world and the external world. Our human experience in each moment in time is effected by both of our worlds. The level of awareness and dynamics between those worlds affect the quality and direction of our life as well as the connection we have with the self.
Read MoreIn this episode we discuss different ways of trusting our path. We explore what it is really like to trust and follow our path, especially when faced with tough situations.
Read MoreIn this episode we explore the concept of control & how it takes us away from exploring and playing providing us with a false sense of security as we look at the world from one lens. What aspects of your life do you control the most?
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