INNER BATTLES

In this episode we explore the concept of inner battles, what it is, how it occurs and how it shows up in our external situations.

MIND BODY HEARTDepika Mistry31 May 2018CONFLICT SITUATIONS, INNER BATTLES, PEACE, STILLNESSComment

PUTTING OURSELVES FIRST

In this episode we explore why many of us tend to put others before ourselves, how we may benefit from it and why it is so important to serve ourselves first if we truly want to be able to serve others.

RELATIONSHIPSDepika Mistry24 May 2018PUT YOURSELF FIRST, SELF CARE, SELF LOVEComment

OVERCOMPLICATING LIFE

In this episode we explore our need to overcomplicate life. Depika explains that even though many of us want our lives to flow with ease there is a part within us that doesn’t really believe that life is/can be that simple.

MIND BODY HEARTDepika Mistry17 May 2018OVERCOMPLICATING, OVERTHINKING, LIFE DRAMAComment

SHAME

In this episode we explore shame and aspects of ourselves we hide as we are ashamed of it. Depika believes that shame can’t exist without judgement and that shame gives us another opportunity to grow and to love ourselves more.

MIND BODY HEARTDepika Mistry10 May 2018SHAME, SELF BLAME, SHAMING YOURSELF, LET GO OF SHAMEComment

BIRTHDAY SPECIAL

To honour and celebrate #CWA's 1st birthday in today’s episode we share our favourite 6 and the golden nuggets we took away. We have recorded over 60 episodes of Conversations with AnouMe over the last year. It's something that started out as 'let's see how it goes’, with no real plan.

MIND BODY HEARTDepika Mistry3 May 2018ENERGY, RELATIONSHIPS, BUSINESS, CAREER, ANNIVERSARY, CONVERSATIONS, VIDEO SERIESComment

LYING TO OURSELVES

In this video we explore what it means to be truly honest with ourselves in terms of alignment with what we say, do, think, feel & believe. Honesty is a constant journey of exploration, acceptance & acknowledgment our shadow aspects.